Any exercise can technically become a Pilates movement when performed using Pilates principles. But does every body need every movement at any given moment? Not necessarily. The human body is an extraordinary machine, built for a vast range of movement possibilities....
What should you really look for before choosing where to practice? Maybe you are completely new to Pilates and ready to do something good for yourself. Or perhaps you have been practicing for years and recently started wondering whether you are actually progressing....
